MOVE IT! A Dance Workshop with MC GALA
Sat 24 Jan
|Stroud Trinity Rooms
Join us on Jan 24th for a free-form expressive dance workshop with MC Gala. If you feel the calling to move your body and be guided in your dance practice, come along to MOVE IT!
Time & Location
24 Jan 2026, 10:00 – 16:00
Stroud Trinity Rooms, Field Road, Stroud GL5 2HZ, UK
About the event
MOVE IT! A Dance Workshop with MC Gala
If you feel the calling to move your body and be guided in your dance practice, come along to MOVE IT!
This is a free-form expressive dance workshop where you get to listen to and follow your body in your unique way. With guidance and holding, I'll provide a container for you to make art out of it all—to be held while life moves through you.
Come with whatever is alive in you that day. Whether gloriously alive or numbed out, heavy or bright, sticky or smooth, ecstatic or deeply grieving—we're going to focus on the physical movement practice, so all those states of being can do what they will. Our focus stays with the physical movement.
This focus is a fantastic practice for times when we get lost in our heads and stories. Let the body do the work and trust…