Slow Sundays

An hour and a half yoga practice including accessible mindful movement to support you to begin to slow down. 

The class will also include breathing practices, guided meditation and rest. There will be the opportunity to reflect on why rest can be challenging for many of us and how we might support ourselves and each other to bring more rest into our daily lives.

The practice is suitable for everybody with the option to be on a chair or the floor as preferred.

There will be cake!

Booking is available here: https://bookwhen.com/yogawithmiranda/e/ev-sfm1-20241013093000

Sliding scale of payment: £10-£15 for 1.5 hours  

Hosted by Miranda Pole (@yoga_with_miranda), a local yoga and meditation teacher with a particular interest in accessibility, community and learning to rest as a way of developing individual and collective well-being.